Breakfast is an important meal, but it may come as a surprise to many of us. We all know that breakfast is important, but we may not feel as hungry as we do at other meals. So why don’t we feel as hungry in the morning as we do in the evening or at night? The สมัคร ufabet team has 4 reasons why we don’t feel hungry in the morning for everyone.
1. We ate too much dinner or too late at night.
One of the main reasons we don’t feel hungry in the morning is because we overeat or sneak in a snack, a dessert or a meal at night.
Especially if they are high in fat or protein, these foods will help delay the feeling of hunger, making us feel full longer. In addition, protein helps adjust the hormone levels that control our hunger and appetite. Fat makes us feel full, and we will have less hunger.
2. Hormone levels change
At night, I feel extremely hungry, but in the morning, I don’t feel hungry. Sleeping can cause various hormone levels in the body to change, which can reduce the feeling of wanting to eat.
Studies have shown that adrenaline levels tend to be higher in the morning, which is believed to suppress appetite and partly because it helps break down stored carbohydrates for energy.
3. stress
Anxiety and stress can affect our hunger. If we had insomnia last night, were tired, unmotivated, or were depressed, it can affect our hunger.
Sometimes when we wake up we are stressed or anxious, which reduces our appetite (stress makes us not want to eat).
4. Other health factors
Other health conditions can also affect us, such as being pregnant, having flu symptoms, or having pneumonia can make us feel less hungry. A cold can reduce our sense of smell and make us not feel as hungry. Some symptoms can make us feel nauseous and make us not want to eat.