New research suggests eating five servings of fruits and vegetables a day can help you long life
A study in the journal Circulation published on March 1, 2021. Found that after collecting data from studies on diet and longevity. From about 2 million people and following the data for 30 years, it was found that people. Who ate 2 servings of fruits and 3 servings of vegetables per day had a 12% lower risk of cardiovascular disease compared to people. Who ate only 2 servings of fruits and vegetables per day.
The reason why eating a little more fruits and vegetables each day. Can help you long life is because fruits and vegetables are a good source of potassium. When you eat enough of them each day, they can help lower blood pressure. In addition, the natural fiber in fruits and vegetables called “polyphenols” can reduce the risk of dangerous plaque formation in the arteries. And reduce the risk of blood clots.
Choose to eat appropriate vegetables and fruits.
However, ยูฟ่าเบท it does not mean that all fruits and vegetables. Will help our bodies to be strong and live long. The amount of vegetables and fruits consume that are mainly starchy, such as potatoes, some beans, and corn, should be limited. If you want to get the full benefits of vegetables and fruits to help your body live long. You should choose to eat green leafy vegetables, carrots, various berries, and citrus fruits such as oranges, lemons, grapefruit, and pomelo.