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that cow’s milk is a source of protein and calcium, which is beneficial to people of all ages and genders. However, it has been found that some groups of people. Who consume cow’s milk experience allergic reactions. The main cause of which is usually an
New research suggests eating five servings of fruits and vegetables a day can help you long life A study in the journal Circulation published on March 1, 2021. Found that after collecting data from studies on diet and longevity. From about 2 million people and
Breakfast is an important meal, but it may come as a surprise to many of us. We all know that breakfast is important, but we may not feel as hungry as we do at other meals. So why don’t we feel as hungry in the
Foot massage or foot massage It is a long and ancient science. It’s origin is unclear and there was evidence of foot massage. Or foot reflexology in India and China in 5000 years before Christ. For foot reflexology in China It is believe to have
Benefits of honey Skin and beauty that girls may not have known before. Rich in many nutritious minerals, including phosphorus, potassium, magnesium, calcium, sodium, manganese, zinc, iron and copper, honey is a great alternative to sugar as a sweetener. Honey has medicinal properties that are good for
How to get the most benefit from eating tomatoes. Mostly, the way to eat vegetables If you want to get minerals and complete vitamins It usually has to be eaten raw. But eating tomatoes to get the most benefit. It must be cook first. This is because tomatoes that have
How to exfoliate the skin with baking soda. Baking soda or Sodium bicarbonate is a must-have item in many people’s kitchens. Because baking soda can be use for many things. Whether it’s washing vegetables, washing fruits, marinating pork until it’s soft. Use as bleach in laundry. Clean dirty sanitary