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Benefits of seaweed.

From natural sources Seaweed is rich in dietary fiber. Rich in nutrients and minerals. It is thought that algae may be good for health. And can prevent various diseases such as cancer. With some studies studying various extracts from seaweed and found that. Those substances can destroy and slow

The risks of eating seafood.

The nutrients in seafood are beneficial to the body. But improper consumption or inferior ingredients can cause illness as well, for example:  Food poisoning. Food poisoning is a syndrome that causes diarrhea, nausea and vomiting. It is usually caused by eating seafood that has been contaminated

Things to know about eating iodine.

The amount of iodine in each food depends on the cultivation area and production method. Iodine can be found in natural ingredients. Such as seaweed,  cod, milk, shrimp, tuna, eggs, prunes or lima beans, or in commonly sold iodized salt. In different amounts each day as follows: To ensure that the

How to eat peaches for good health?

Peaches are fruits that can be eaten fresh, peeled first. Can be used to make a variety of savory or sweet dishes. Such as adding to salads or oatmeal dishes, making jam, desserts like pies or cool drinks such as smoothies. Some people may eat processed that may